This Is What Chanting Can Do For Your Health
Shutterstock By Paige McBride/March 25, 2021 12:23 pm EST
As spiritual practices continue to permeate the wellness world due to their mental health benefits, many have noted the soothing properties of chanting mantras. The simple act of repeating a set of syllables creates positive impacts on the nervous system that can soothe anxiety and feelings of unease. Indeed, Healthline reports that the Sanskrit word “mantra” translates to “release” — not a bad way to unwind.
The outlet explains that the benefits of chanting include a lowered level of stress, higher amounts of self-compassion, and increased self-awareness. Just sitting down, shutting your eyes and focusing on the sacred sounds can make a huge readjustment to your mind and body. Plus, if you find it difficult to bring your focus to the present moment during meditation, a mantra can give your mind a place to go and make your relaxation time that much easier. The science behind mantras revolves around their vibrations. Healthline notes that these vibrations are thought to release stagnant energy throughout the system, leaving you feeling more open and expanded — with way less pent-up stress. With all of the repetitions and refocused energy, chanting also positively alters your brain. A 2012 study even showed that practitioners who practiced a chanting meditation experienced better cognitive function and blood flow within the brain.
This Is What Chanting Can Do For Your Health
Shutterstock
By Paige McBride/March 25, 2021 12:23 pm EST
As spiritual practices continue to permeate the wellness world due to their mental health benefits, many have noted the soothing properties of chanting mantras. The simple act of repeating a set of syllables creates positive impacts on the nervous system that can soothe anxiety and feelings of unease. Indeed, Healthline reports that the Sanskrit word “mantra” translates to “release” — not a bad way to unwind.
The outlet explains that the benefits of chanting include a lowered level of stress, higher amounts of self-compassion, and increased self-awareness. Just sitting down, shutting your eyes and focusing on the sacred sounds can make a huge readjustment to your mind and body. Plus, if you find it difficult to bring your focus to the present moment during meditation, a mantra can give your mind a place to go and make your relaxation time that much easier. The science behind mantras revolves around their vibrations. Healthline notes that these vibrations are thought to release stagnant energy throughout the system, leaving you feeling more open and expanded — with way less pent-up stress. With all of the repetitions and refocused energy, chanting also positively alters your brain. A 2012 study even showed that practitioners who practiced a chanting meditation experienced better cognitive function and blood flow within the brain.
The outlet explains that the benefits of chanting include a lowered level of stress, higher amounts of self-compassion, and increased self-awareness. Just sitting down, shutting your eyes and focusing on the sacred sounds can make a huge readjustment to your mind and body. Plus, if you find it difficult to bring your focus to the present moment during meditation, a mantra can give your mind a place to go and make your relaxation time that much easier.
The science behind mantras revolves around their vibrations. Healthline notes that these vibrations are thought to release stagnant energy throughout the system, leaving you feeling more open and expanded — with way less pent-up stress. With all of the repetitions and refocused energy, chanting also positively alters your brain. A 2012 study even showed that practitioners who practiced a chanting meditation experienced better cognitive function and blood flow within the brain.
Chanting mantras can increase your capacity to focus
As for which mantras to repeat, you can stick with classics like “Ohm” or the Kirtan Kriya mantra. You can also use any mantras that work for you centering around self-love or self-acceptance. The point is that you carve out time to connect with your voice and find peace and quiet.
