How To Use Essential Oils To Combat Anxiety
How To Use Essential Oils To Combat Anxiety Shutterstock By Paige McBride/April 19, 2021 1:44 pm EST For instance, Mindbodygreen explains, diffusing a stress-busting blend of oils can help regulate your nervous system into a state of peace. Find a calming aroma such as lavender or ylang-ylang and add a few drops to a diffuser, letting it run for a few hours. The outlet notes that, by inhaling various scents, they travel to the brain where they can promote a relaxed feeling....