Your body isn’t the only thing that will suffer
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Speaking of muscles, you’ll want to vary your workouts to try and hit as many large and small muscles as you can. Doing a mix of strength and cardio can help increase your flexibility and range of motion (via Shape). This can be especially important if you have a desk job that requires you to sit all day hunched over a computer. Different workouts can also keep your body from plateauing (via UVA Health). If you constantly work on different muscle groups rather than maxing out one specific area of your body, you’re more likely to keep seeing improvements.
Perhaps the most important reason to switch up your workouts is to keep yourself motivated. Remember how consistency is key to improving your health? Consistency doesn’t necessarily mean being repetitive, and boredom is a surefire way to sabotage your consistent workouts. Mental burnout due to performing the same exact exercises day after day and week after week will inevitably lead to you quitting your workout routine altogether. So instead of sticking to what’s in your comfort zone, consider adding in a new type of cardio exercise and a new muscle group to focus on every few days. That way you’ll challenge both your mind and body, and keep coming back for more.
How Not Switching Up Your Workouts Can Really Affect Your Health
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By Emily Rhode/May 19, 2021 3:36 pm EST
Your body isn’t the only thing that will suffer
Speaking of muscles, you’ll want to vary your workouts to try and hit as many large and small muscles as you can. Doing a mix of strength and cardio can help increase your flexibility and range of motion (via Shape). This can be especially important if you have a desk job that requires you to sit all day hunched over a computer. Different workouts can also keep your body from plateauing (via UVA Health). If you constantly work on different muscle groups rather than maxing out one specific area of your body, you’re more likely to keep seeing improvements.
Perhaps the most important reason to switch up your workouts is to keep yourself motivated. Remember how consistency is key to improving your health? Consistency doesn’t necessarily mean being repetitive, and boredom is a surefire way to sabotage your consistent workouts. Mental burnout due to performing the same exact exercises day after day and week after week will inevitably lead to you quitting your workout routine altogether. So instead of sticking to what’s in your comfort zone, consider adding in a new type of cardio exercise and a new muscle group to focus on every few days. That way you’ll challenge both your mind and body, and keep coming back for more.
Perhaps the most important reason to switch up your workouts is to keep yourself motivated. Remember how consistency is key to improving your health? Consistency doesn’t necessarily mean being repetitive, and boredom is a surefire way to sabotage your consistent workouts. Mental burnout due to performing the same exact exercises day after day and week after week will inevitably lead to you quitting your workout routine altogether. So instead of sticking to what’s in your comfort zone, consider adding in a new type of cardio exercise and a new muscle group to focus on every few days. That way you’ll challenge both your mind and body, and keep coming back for more.
